I'm back... finally.  Seem to be recovered, though not quite where I left off as far as my conditioning.

I still weigh 209.  (Kept up with some of the shakes despite not working out - tastes good anyway).

Went to the gym last Friday (4 days after the injury) but it was way too soon.

Did 1 3/4 miles averaging 6.8 mph.


So, after 1 1/2 months I've lost 6.5 pounds and can run 2 miles at the pace I need to go.  Not great, but I'm sure once I lose some more weight and get into just a little better shape, it'll start to move quicker.